5 Thins That Normalize Your Tired Day

Aayesha Sohail
3 min readFeb 17, 2021

To restore normal condition,

Nobody has the power to go back and create a new beginning, but everyone’s has the power to start now to make a fresh ending.

We all know that every up coming day bring new load of work, anxieties, extra working hours and so many different experiences to face. Sometimes I also get tired and want to normalize my routine by doing energetic things. Somehow, I do some sort of exercises but in the end never reach to my comfort zone. Because they are not my daily routine exercises, One day, I got a chance to visit a motivational event and you wont believe, that day brought a great change in my fatigue life. I would love to share those techniques with you but before i start, i want to clarify that we all are aware about those steps which bring a revolution in our lives but we don’t take time from our busiest life………

Try to eat healthiest food to get rid of tiredness, because food is like a fuel of your body which gives energy to your body organs.

Try to eat green vegetables, because they have few calories and high fiber content that is very profitable for our metabolism. It has vitamin B and vitamin C witch is good for your skin tone.

Drink warm water around 7 to 8 glasses a day, because it fulfils dehydration in body. It is based on the study that 1 or 2 liter water per day can help to reduce your weight. It also helps to clean your system. Gym instructor, doctor or dietician says that every workout person, housewives and others who don’t have time for workouts should drink plenty of water.

Fight to Get Rid Of Fatigue Sense Of Humor

Morning exercises play an essential role to boost up body energy. It can also lead us to meet up high quality sleep. Study told that exercise can reduce the symptoms of fatigue.

Fatigue is a common complain of middle age people, because lack of sleep causes accidental things in life and also causes of many diseases.

When people enrolled in a 2004 Stanford University study were allowed to sleep as long as they wanted, they reported more vigor and less fatigue. Good sleep habits may also have important health benefits. Centenarians report better than average sleep.

Try to drink less alcohol because drinking alcohol is very injurious to health. It can slow your metabolism system and can thick your blood. It Can also destroy stomach system.

Try to lighten up your load and plan some interesting vacations.

Talk with your therapist and took a plan of your daily life living routine.



Aayesha Sohail

working as a freelancer, trying to explore the world through knowledge, now starting working on medium.